Why you need a personalised
Health Coaching Plan

 

Have you ever received good advice that you were unable to follow because daily life gets in the way? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will actively listen and enable you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you and your lifestyle. Your personalised program will be the game changer to significantly improve your health and happiness because it is tailored to your specific wellness wants and needs. Together, we will address concerns specific to you and your body and discover the tools you require for a lifetime of balance physically, emotionally and spiritually.

 

As a client of my health coaching plans, you will…

 

• Set and accomplish health and life goals in a empowering way

• Understand the basic fundamentals of health

• Work to achieve and maintain your ideal weight

• Debunk and reduce your cravings

• Boost your energy levels & reduce stress levels

• Feel great in your body & like who you see in the mirror

• Learn about new foods and how you can easily incorporate them

• Release mental and emotional blockage to propel you forward

• Improve your personal relationships and your relationship with food

• Discover the confidence to create the life you want in the world

 

Your choice of plan includes:

 

• Two 45-minute sessions per month on three and six month programs.

• E-mail support between sessions

• Recipes that are healthy and simple to prepare

• Coaching and support to help you make the dietary and lifestyle changes

• Informative handouts that will increase your nutrition knowledge

• Access to my monthly newsletter with the latest health tips and recipes

• My personal commitment to your health and success
  
   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Six Month Life Wellness Transformation Plan

This is a sustainable healthy living programme that integrates nutrition and self care to ensure that your body, mind and spirit are in balance. In this program you will be guided to set and accomplish goals, explore new foods, understand and reduce your cravings, boost energy, feel great in your body, learn to manage stress, improve your personal relationships and live the good life you imagine for yourself. 

 

• Twelve 45-Minute Sessions

• Sessions take place every two weeks

• Session take place either over the phone, skype or in person

• Program includes: notes emailed after each session, email support between each session, handouts and food or personal care samples

 

90 Day Intensive Wellness Plan

 

This program covers nutrition and food. In this program you discover which foods are right for you, understand and reduce your cravings, increase your energy and feel better in your body.

 

• Six 45-Minute Sessions

• Sessions take place every two weeks

• Sessions take place over the phone, skype or in person

• Program includes: notes emailed after each session, email support between each session, handouts and food samples

 

Four Week Kick Start Your Wellness Plan

 

This program covers the basics of healthy eating and addresses your specific health requirements. In this plan you will learn the fundamentals of a healthy diet while discovering which foods work best for you and your unique body type.

 

• Four 45-Minute Sessions

• Sessions take place every week

• Program includes: notes emailed after each session, email support between each session, handouts and food samples

 

One Session Health Tune Up

 

If you are already in good health but would like a specific question addressed and want to ensure you are making healthful choices, this

tune-up session is right for you. If you are switching to plant based diet and need a little guidance, you will also benefit from a tune-up session. The program will include detailed recommendations based on the health related topics you want to discuss.

 

• One 45-Minute Session

• Session takes place over the phone, skype or in person

• Program includes: notes and handouts

 

To decide if health coaching will benefit you, I invite you to schedule a free 45 minute health discovery session with me. 

During this consult, we will discuss your health and lifestyle to determine how I can best support you in achieving your wellness goals. Contact me here today to schedule your free initial consultation.